Family Fitness ChallengeHold Each other accountable!!There are plenty of things that you can do as a family!
Go for a walk together Help with the yard work or cleaning Jumping jacks during a commercial Play a tag game or sport together Go for a bike ride Go hiking Join a community program such as soccer There are plenty of opportunities all around us! Set a goal together, so you can work on improving your health together!
Eat Healthywww.choosemyplate.gov/
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Spelling ChallengePick a few spelling words or even your name and complete the exercises for each letter |